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Vital info about Pasteurization and Homogenization

There has been a lot of talk lately in my classes about why milk isn’t good for us. So here is some information on milk and other foods that are pasteurized and homogenized. When certain procedures go...

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Seven Dangerous foods in our Grocery stores

Truth about food that companies will never admit to and the mainstream media will never print (because they receive advertising funds from food companies, of course!) it’s time to tell you the truth...

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Count calories no more

I have had many questions lately about how many calories are in a daily raw food diet. I am supplying you with some research and information that I hope will help ease your minds. Dr. Joel Fuhrman,...

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How to eat healthy on a budget

I have been getting the question a lot  from all of  you lately ~ “how can I still eat organic and healthy on a tight budget” Here are some useful and insightful ways for you to be able to buy organic...

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Sea Veggies? What and how

Sea vegetables,  are gaining in popularity and there is a very good, healthy reason why. Let’s go over some of the amazing health benefits of these foods. Many varieties of sea vegetables have traveled...

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Food that helps combat skin cancer

Summertime is here and what a great time to spend some time outdoors  in the sun. Many of you slather on sunscreen before you hit the sun thinking you are protecting yourselves, I would strongly...

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Sun Does a Body Good

Getting more sun may directly boost your body’s ability to fight disease, according to a groundbreaking study conducted by researchers from the University of Copenhagen, Denmark, and published in the...

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Helpful hints on how to take care of your hair and skin in summer

It’s officially summer and that means lots of time in the sun and water. But all that exposure can leave skin and hair dry and damaged. Most likely you have what you need in your kitchen cabinets so...

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Benefits of RAW/Vegan Diet

A raw food diet is a healthy and nutritious natural way of eating. Followers of raw food diets finally have some support as to the health benefits, as mainstream studies have recently shown some...

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Vitamin C and Pomegranate Effectively Prevent and Treat Heart Disease

Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression...

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